How to take shilajit

Shilajit resin is concentrated, so only a small amount is used at a time.

Method

1. Take a pea-sized portion with the spoon provided.
2. Dissolve in a glass of warm water, milk or herbal tea.
3. Drink once a day, usually in the morning.

Please note

Speak to your doctor before use if you are pregnant, breastfeeding, have a medical condition or take medication.